Safer gambling
Bonuses use deadlines and targets. Both can push people to play more than they meant to. These tools and services keep you in charge.
By Ryan Jessop. Last checked .
Key takeaways
- National Gambling Helpline: 0808 8020 133, free, 24 hours.
- GAMSTOP blocks all UK-licensed sites.
- Set limits before claiming any bonus.
- 18 or over only.
Help now
- National Gambling Helpline: 0808 8020 133, free, 24 hours, run by GamCare.
- GamCare: gamcare.org.uk.
- BeGambleAware: begambleaware.org.
- GAMSTOP: gamstop.co.uk.
In immediate danger call 999. Samaritans: 116 123.
How bonuses can push you
- A wagering target makes stopping feel like losing.
- A deadline rewards playing faster.
- A daily claim rewards opening the app every day.
- A matched bonus rewards a bigger deposit.
None of this is hidden; it is how offers work. Knowing it is most of the defence. See bonus mistakes.
Tools at every licensed casino
Deposit limits
Daily, weekly or monthly. Reductions apply at once.
Reality checks
Reminders of time and spend.
Time-outs
A day to six weeks.
Self-exclusion
Six months or more, or everywhere through GAMSTOP.
Warning signs
- Depositing more to reach a bonus.
- Raising stakes to finish wagering.
- Opening new accounts for the offers.
- Chasing losses.
- Hiding your play.
Saying no
You can decline any bonus, opt out of marketing and ask a casino to exclude you from promotions. Only UK-licensed casinos are part of GAMSTOP.
Frequently asked questions
Is the helpline free?
Yes: 0808 8020 133.
Can I opt out of bonuses?
Yes, at any licensed casino.
What is GAMSTOP?
A free scheme to block yourself from UK-licensed gambling.